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Tag Archives: diet and weight loss
Falling off the exercise wagon, climbing back on
Looking at my private journal (no, you can’t see it ), it looks like I started the Body for Life program March 26th of this year. I remarked, briefly, about starting this program in this peculiar post. Since then, I’ve … Continue reading
An open letter from my lower body
[I received this letter this morning from the United Muscles of My Lower Body. I figured I would share.] Dear Josh, We, the United Muscles of Your Lower Body, are concerned. We received news from the Dominion of Your Upper … Continue reading
My weight is going the wrong way.
Thirteen days ago, I started keeping track of everything I eat, along with the calories and fat for each item, in a blank book, which I entitled The Fat Book. (You can read a bit more about this here, as … Continue reading
On Buddhism and weight loss
The past three days, I’ve been doing something I’ve never really done in the past: I’ve been writing down everything I eat, along with the calories and fat for each item. I’m making sure to keep my caloric intake to … Continue reading