So, I’m going through a nasty bout with RSI (repetitive stress injury) again. I can’t really complain a great deal, as I’ve not had any such problems since last August, which is amazing considering how much I use computers. But I have to complain a bit, because as the title states, this sucks pretty bad. I ended up napping today for nearly 3 hours because I’ve been sleeping awfully for the past week or so. My sleep is being interrupted two to three times every night by my left hand, which decides that it would be a Good Thing (TM) to hurt like hell. The only thing that makes it stop is getting up out of bed Sometimes I’m able to go back to bed in 10 minutes; other times, it starts hurting as soon as I lay back down. Meh.
The pain during the day isn’t too bad at all, unless I do something stupid (like sit in front of the computer for too long).
I don’t really recall how I “fixed” this problem when I had it last August. I know I used ice packs on my wrist, and was regularly taking anti-inflammatory medicine. But if I recall correctly, it mostly just sorted itself out once I backed off the computer usage. So, that’s more or less what I’m doing now: less computer time, ice, Advil. I did find one new trick at this page on RSI treatment: hot / cold baths on my wrist, alternating between the two temperatures every 1 minute for 10 minutes. I’m also trying to correct how I hold my wrists while sleeping (palms against my sides instead of my thumbs), but I’m not entirely sure how to do this successfully. I can be in whatever position I want while still awake, but I tend to move around a bit once I fall asleep.
Oh, and one other thing. Cas, I know you’ll leap into the comments demanding to know why, if I’m having trouble with RSI, I’m writing this blog post. And to that I say: I’m using my little Acer Aspire One, which, due to how sensitive the keyboard is, doesn’t seem to bother my wrists much. It’s the desktop keyboards that tend to make my left hand numb within 20 minutes. So nyah!


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